MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly blossom. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been times when thing

Embarking on a journey to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate control. Whether you're fresh to exercise or